Chia seeds are very small, grayish, black seeds, and they increase in size when soaked. They are widely used by athletes or people on a diet, because they delay the digestion of carbohydrates and their conversion into sugar, in addition to giving a feeling of satiety. It is recommended to limit its daily use between 15 and 25 grams, and better hydrated. It is usually taken with yogurt, but it can be added to soups, salads or pastries.
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We present our line of legumes, seeds and rice, under the Coalla brand, which we have always worked in bulk stores and now we pack in portions to facilitate purchase. We have also gone a step further by bringing the eco certificate.